Training

Weekly Training Recaps

2016 PGH Marathon
May 1, 2016: Race Recap
April 25 – April 30, 2016: Transition Week

2016 GCM
April 24, 2016: Race Recap
April 18 – April 23, 2016: Week Sixteen
April 11 – April 17, 2016: Week Fifteen
April 4 – April 10, 2016: Week Fourteen
March 28 – April 3, 2016: Week Thirteen
March 21 – March 27, 2016: Week Twelve
March 14 – March 20, 2016: Week Eleven
March 7 – March 13, 2016: Week Ten
February 29 – March 6, 2016: Week Nine
February 22 -February 28, 2016: Week Eight
February 15 – February 21, 2016: Week Seven
February 8 – February 14, 2016: Week Six
February 1 – February 7, 2016: Week Five
January 25 – January 31, 2016: Week Four
January 18 – January 24, 2016: Week Three
January 11 – January 17, 2016: Week Two
January 4 – January 10, 2016: Week One

2015 GCM (Half)
April 26, 2015: Race Day!
April 20 – April 25, 2015: Week Fourteen
April 13 – April 19, 2015: Week Thirteen
April 6 – April 12, 2015: Week Twelve
March 30 – April 5, 2015: Week Eleven
March 23 – March 29, 2015: Week Ten
March 16 – March 22, 2015: Week Nine
March 9 – March 15, 2015: Week Eight
March 2 – March 8, 2015: Week Seven
February 23 – March 1, 2015: Week Six
February 16 – February 22, 2015: Week Five
February 9 – February 15, 2015: Week Four
February 2 – February 8, 2015: Week Three
January 26 – February 1, 2015: Week Two
January 19 – January 25, 2015: Week One

2014 GCM
April 27, 2014: Race Recap
April 20 – April 26, 2014: Week Six
April 13 – April 19, 2014: Week Five
April 6 – April 12, 2014: Week Four
March 30 – April 5, 2014: Week Three
March 23 – March 29, 2014: Week Two
March 16 – March 22, 2014: Week One

2014 Shamrock Whale Challenge
March 15-16, 2014: Race Recap

DISCLAIMER: All views expressed on this website are based on my own personal research and experiences. The training plans presented are my own personal plans that have been designed for me. As always, please consult your doctor with any medical issues, or before beginning a training program.

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