Friday Five: Running Resources

And I'm back with this week's Friday Five. This week I'm sharing Five-ish Running Resources. First up, four (4) places to find training plans: The Furman Institute of Running and Scientific Training The “Non” Runner’s Guide to Marathon Training Hal Higdon Training Plans Couch-to-5K Running Plan A follow-up, four (4) articles about running/training: Yasso 800s… Continue reading Friday Five: Running Resources


HUFF 50K: Packing List

For my first attempt at an ultramarathon my biggest concern after training was what to pack. There are some runners out there who are advocates of the "don't-carry-anything" philosophy, while others have a "everything-but-the-kitchen-sink" mentality. I tried to find a happy medium. Thankfully, I have multiple GORUCK events under my belt, and while not an… Continue reading HUFF 50K: Packing List

Training for an Ultra

Prior to training for my first ultramarathon, I scoured the internet and bought Hal Koerner's Field Guide to Ultrarunning and reread Unbreakable Runner. I developed a hybrid training plan primarily based on the CrossFit Endurance model (WARNING: this has less weekly mileage than your standard ultra training plan). The original plan was for a 20… Continue reading Training for an Ultra