Training Recap: Week of July 17

Let’s repeat last week this week! It was pretty much the Groundhogs Day of training weeks. My work schedule was the same (7+days in a row), and I was still run-streaking.  I focused on making sure I was getting my rest and recovery in even though my schedule was packed. It was as easy as foam rolling while I was drinking my coffee, or wearing compression socks to work; it doesn’t have to be time consuming!


Monday: 2.5 Mile Run in the AM. CrossFit in the PM.

Tuesday: 3.0 Mile Run in the AM. CrossFit in the PM.

Wednesday: 2.25 Mile Run in the AM. CrossFit in the PM.

Thursday: 3.35 Mile Run in the AM.

Friday: 7.0 Mile Run in the AM. CrossFit in the PM

Saturday: 4.25 Mile Run in the AM.

Sunday: 3.12 Mile Run in the AM.

Total Weekly Mileage: 25.47 Miles.
Number of CrossFit Classes: 4.

You can view all of my weekly workout recaps here.

Question: How do you get your rest and recovering in when you’re busy?

Tell me in the comments!

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