GCM16 Training: Week Twelve

I've been thinking a lot about last spring. I trained for a certain pace and it felt laborious. And on race day, I crashed. I want to avoid that this year. Not only was I physically drained from training, but mentally I was demolished by my race day performance. This training period has been completely… Continue reading GCM16 Training: Week Twelve

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GCM16 Training: Week Eleven

Training for a Marathon is all about learning how to be comfortable being uncomfortable. It's always a breakthru when what was once uncomfortable becomes comfortable and there's now a new uncomfortable to chase. Week 11 was another cutback week and it couldn't have been more perfectly timed. My body felt exhausted and it was definitely… Continue reading GCM16 Training: Week Eleven