Two weeks down, 12 more to go.
Monday: Rest Day, which was good because we were snowed in!
Tuesday: First Speed Workout! 3 Miles total on the Treadmill.
Wednesday: 6.2 Miles Outside + Lifting. We received 2 inches of snow over night. The run was slower than I anticipated due to icy conditions.
Thursday: 4.5 Miles on the Treadmill in the AM + 4.75 Miles Outside in the PM (Weatherman said it “Feels like -1.”).
Friday: 5.0 Miles Outside (Weatherman said it “Feels like 0!”) with some mild winds.
Saturday: 10.0 Miles Outside. Weather was Sunny and above freezing (Weatherman said “Feels like 29.”). The first 3 miles were slow, and then the last 7 miles hovered around my Maintenance pace. In the afternoon I did a GRL and we probably rucked roughly 7 miles in 4 hours.
Sunday: 6.0 Miles Outside. My legs were definitely stiff from this full week of running and enjoyed the 6 mile recovery run.
- 6 hours 22 mins
- 39.4 miles running
See all weekly workout recaps here.
Question: How do you get your training in when there’s inclement weather?