GCM: Week Five

Last week I had an 11 miler on the treadmill! That was a first for me, but it taught me that I can do it. I want this PR pretty bad. Monday: Rest Day! Tuesday: 6.15 Mile Speed Run completed on the Treadmill + Lifting. 1.5 mile Warm-up 4 x (0.125 mile at 800m Pace… Continue reading GCM: Week Five