GCM: Week One

It feels like I finished the Dopey Challenge yesterday, and already I’m in my next training cycle starting week 1 of training for the Glass City Half Marathon. Sometime new this training period is a heavy emphasis on treadmill miles in order to get my mileage in despite the weather.

Monday: Rest Day. In this training plan, Mondays are my rest days.

Tuesday: 3 Mile Easy Run + Lifting. Run was done on a Treadmill, and it wasn’t that bad. Typically, Tuesdays will my speed days, but I’m still recovering from Dopey so it was a light and easy day.

Wednesday: 4 Mile Easy Run + Lifting. Run was completed on a Treadmill.

Thursday: 3 Mile Easy Run + Lifting. Run was done on a Treadmill.

Friday: 2 Mile Easy Run + Lifting. Run was completed on a Treadmill.

Saturday: 6 Mile Easy Run on a Treadmill!

Sunday: 4 Mile Easy Run on a Treadmill.

Weekly Totals:

  • 3 hours 21 mins
  • 22.0 miles running

QUESTION: How many rest days do you have during race training?

See all weekly workout recaps here.

And if you missed any of my Dopey Challenge Race Recaps, you can find them here:
5K, 10K, Half Marathon, Full Marathon.

Jes

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