Training Recap: Week of August 7

My run streak came to an end on Friday, but I kept running 🙂 Last week, I alluded to my "extra" goals. While doing CrossFit 2-3/week, I noticed I wasn't being exposed to certain movements that could potentially improve my running consistently. For the month of August, I will be trying to Back Squat at… Continue reading Training Recap: Week of August 7

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